Health
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Have a peek inside Underground Fitness in Valley Village, owned by two women who espouse a back-to-basics approach.
For fitness buffs and renegades alike.
Discover a New Kind of Pilates Workout at Mighty Pilates in Sherman Oaks.
No, you are not at a spa. But scented towels and botanical oils are all part of the experience.
Immersive Wellness
Hit the wellness reset button and create the ultimate full-day itinerary at Terranea Resort for a complete mind, body and spirit restoration.
Upward Goat
Yoga’s newest trend isn’t about heat or flow but rather some furry, four-legged animals.
Lessons in Loss
Tragedy shakes a local school, bringing the Valley community together to understand the loss and navigate the future.
Family Fitness
In the 1990s, Billy Blanks was a fitness king—running his eponymous TaeBo studio in Sherman Oaks and starring in his successful fitness infomercial series. Then suddenly he disappeared. How a TV show and a newly forged relationship with his son brought him back.
Tal Rabinowitz opens her second DEN Meditation outpost in Studio City
With the new DEN Meditation in Studio City, Tal Rabinowitz is here to chill you out.
Meet the Bruckner family of five—the Mannings of pediatrics
There‘s always a doctor in the Bruckner house. Meet a Sherman Oaks family— all of them pediatricians.
Flu Fighters
If you’re looking for an alternative to over-the-counter pharmaceutical standbys, Chinese medicine is worth investigating.
What you need to know about testosterone hormone treatments
Middle age is filled with challenges. And for many men, one of them is low levels of testosterone. Here we offer a breakdown of the hormone and a candid look at the latest treatments.
Head for the Hills
For mountain bikers, the Valley offers a surprisingly extensive myriad of trails, suitable for everyone from timid beginners to accomplished thrill seekers.
Medic Brian Bentley shares how he stays in top physical condition
Medic and homegrown Valley boy, Brian Bentley, lives and breathes a lifestyle of fitness.